Are you looking to get started on your health journey and ready to dive in! Here are some excellent books I highly recommend that support a Functional Medicine prespective.
Read More
Have you been struggling with your health over the past number of years? …. possibly decade(s)?
Do you feel like you are struggling to see the light at the end of the tunnel…
You feel like you have tried so many things, spent a ton of money and are frustrated that you still don’t feel optimal or vital.
Are you wondering how to handle social situations as you start moving toward a healthier daily diet? Look no further, here are ten simple tips to start helping you navigate your newly crowned role as a “healthy deviant.”
Read More
Someone recently asked me “What is Functional Medicine? Is it for Conventional Doctors or more for the alternative natropath/ homeopath?” Check out this post for my insights to Functional Medicine.
Read More
This is hands down my favorite healthy cake recipe. My first chocolate lava cake experience was at the Pinnacle Grill on board the Holland America Cruise ships when I worked on board. As staff, we would pay extra to eat dinner there, therefore saving it for birthdays. Therefore, has been my birthday dessert of choice since then! It is a crowd pleaser even for those who aren’t gluten free, dairy free and/or refined sugar free! Enjoy!
Read More
What is the big deal about Vitamin D? Do you supplment? Should you supplment? What effect does it have on the body? Learn all this and more!
Read More
Golden Milk recipe and overview of the beneficial effects of cucurmin.
Read More
The Three Essentials of Optimal Health are simple, yet require understanding and commitment.
Read More
Sugar free pumpkin pie! Yes there is such a thing, and it is delicious! This is my favorite treat for our annual Thanksgiving that we celebrate with our international group of friends here in the Netherlands.
Read More
Delicious healthy crunch bars. These bars are simple and a fun healthy treat kids love to make and the whole family will love to enjoy! An easy one to double the batch, to have some leftover for later.
Read More