TOP TIPS FOR EATING HEALTHY AT SOCIAL SITUATIONS

One of the “challenges” that has come up with everyone I have had the pleasure of working with, along with myself when I decided to make a lifelong change in how I nourished my body, removing refined sugars, gluten and diary, is “What do I do in social situations?!”  

I will admit, in the beginning, I was a bit more shy and timid in sharing my needs, although when I realized it was my health, or making others feel comfortable, I felt more empowered in re-framing this to being given the opportunity to educate others, open the conversation, spark curiosity and WOW, what freedom that provided to me, and something my clients also mention, which coinsides with my mission of spreading healthy habits!

Thus, sharing my top 10 tips for eating healthy in social situations:

1. If it is at someone’s house, why not offer to bring a dish? Then you already know there will be something healthy you can eat, and I have found my dishes are usually the favorites with people asking for the recipes, thus a great conversation starter to boot!

2. Call ahead and ask what is planned for the meal. This allows you know ahead of time what you can enjoy!

3. Have a look at the online menu prior to heading to the restaurant. Then you already have an idea of the healthy options you can choose from.

4. Recommend a restaurant you know  that has healthier options you can enjoy.

5. Call the restaurant ahead of time if they can accommodate your dietary needs. You will be surprised how many are accommodating, as long as they have time to prep.

6. Pre-eat, have a snack right before so you won’t be tempted to go for something unhealthy do to hunger.  This one is particularity helpful for birthday and/or holiday parties.

7. Small plate – This is a great situation to use the smaller plates available, or when not available, you can always make a smaller portion on the larger plate, in filling up ½ or ¼ of the plate.

8. Go for the healthier options.

9. Ditch the seconds, unless it is something deliciously healthy.

10. Rate the tempting foods, if not a “10” on your 20% rule scale, then pass completely. (This is good for all temptations!)

BONUS. Don’t be afraid to say no. It’s your body and your health. And remember now more than ever, people are much more understanding and accommodating to dietary needs. Being a healthy deviant is part of the bigger vision in playing an integral role in the being the change you want to see in the world.