Have you been struggling with your health over the past number of years? …. possibly decade(s)?
Do you feel like you are struggling to see the light at the end of the tunnel…
You feel like you have tried so many things, spent a ton of money and are frustrated that you still don’t feel optimal or vital.
Are you wondering how to handle social situations as you start moving toward a healthier daily diet? Look no further, here are ten simple tips to start helping you navigate your newly crowned role as a “healthy deviant.”
Read MoreSomeone recently asked me “What is Functional Medicine? Is it for Conventional Doctors or more for the alternative natropath/ homeopath?” Check out this post for my insights to Functional Medicine.
Read MoreWhat is the big deal about Vitamin D? Do you supplment? Should you supplment? What effect does it have on the body? Learn all this and more!
Read MoreThe Three Essentials of Optimal Health are simple, yet require understanding and commitment.
Read MoreSugar is sugar is sugar… or is it? Learn about the micro-nutrients available in natural sugars.
Read MoreA jam-packed post on which vitamins and minerals are essential for boosting the immune system to give you a head start as the weather starts to change.
Read MoreAre feeling low on energy?
Do you find it difficult to keep focused?
Learn how to manage your stress effectively so that you can kick it in the butt before it hits you hard
Read MoreFeeling stressed lately? These 2 very easy juice and smoothie recipes will see you feeling light and stress free in no time.
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