Book Recommendations - Inspiration to transform your health
Are you looking to get started on your health journey?
Here are some fantastic books to support your overall health, focused on different areas from nutrition, to sleep to genetics. In my opinion, they are the best of the best. They make great holiday gifts. And there are Amazon deals on many of them.
Nutrition
’Food: WTF Should I Eat? The no- nonsense guide to achieving optimal weight and lifelong health” Dr. Mark Hyman
Breath
”Breath: The New Science of a Lost Art” James Nestor
Health
”The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World” Pilar Gerasimo
Chronic Illness
“The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life” Dr. Jeffrey Bland
Menopause
”The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive” Kristin Johnson and Maria Claps
Hormones
“Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40” Laura Briden, ND
Sleep
“Why We Sleep: Unlocking the Power of Sleep and Dreams” Matthew Walker
Mind / Gut
”The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” Emeran Mayer
Toxicity-Mold, Lyme, chemicals
“Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness” Neil Nathan, MD
Genetics
“Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health” Dr. Ben Lynch
Depression, Psyche issues
“A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives” Dr. Kelly Brogan
Anxiety, depression, PANS, PANDAS
”Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens” Kenneth Bock, MD
Immune System
“Cured” Jeffrey Rediger M.D.
Microbiome
“Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues” Martin J. Blaser MD
Cancer
”How to Starve Cancer: ...and Then Kill It With Ferroptosis” Jane McLelland
And if you are interested in further support, I invite you to book in for a complimentary 20-minute intake session.
