Next program Fall 2021 - Dates to COME
Online group meetings Wednesday evenings 20:30 - 21:30 AMSTERdAM TIME.
Are you ready to…
Deconstruct cravings
Discover new foods that increase your energy levels.
Uncover new ways to comfort and nourish your body.
Create your own unique dietary plan.
Come out from under the veil of brain fog and fatigue.
Learn exactly how to take care of yourself whether eating at home or dining out.
Identify food sensitivities that might be affecting your health.
Sleep more soundly, wake up easier and have consistent energy throughout the day.
Reduce stress levels.
Heal your gut: Get rid of stomach aches, bloating, and digestive issues once and for all!
What to expect
✔ Fun supportive program to help you achieve your health goals
✔ Educational resources to learn more about the 3 keys to live a healthy, vital life!
✔ An opportunity to explore and experiment with new foods to create a sustainable lifestyle change
✔ Transformative experience with a deep dive into the power of having a healthy gut microbiome
✔ Live virtual accountability calls - to create your health “Moai”
✔ Feel healthier and happier in your body, mind and soul throughout 2021!
Just imagine for a minute, what your life would be like if you woke up daily full of energy and vitality, with a clear mind and confidently knowing what you uniquely need to thrive in your body, mind and soul!
Program overview
Week 1: Prep
Food prep
Menu planning
Recipe sourcing
Three simple steps to optimal health
Week 2:
Eat Clean
Trigger food elimination
Inflammation reduction
Education of how and why inflammation begins
How to prevent inflammation in your body
Eating Hygiene
Week 3: Optimize YOU!
Optimizing digestion
Importance of fiber
Flushing out the toxins
Addressing potential nutrient deficiencies
Essential vitamins, minerals and nutrients.
Week 4:
Gut Instinct
Deep dive into gut health
Intestinal permeability i.e. leaky gut
Alkaline vs. acidic
Myth busting
How stress effects the gut
Week 5: Feed the Good Guys
Who are the good guys?
How to feed the good guys
Importance of keeping the good guys healthy
Week 6: Balance
Stress buster back-pack
Sustainable dietary changes
Yes, you can!
Knowing your unique health needs
This program is focused on education, inspiration and empowerment. The goal is to help you truly take charge of your health, waking up energized, full of that zest for life, sleeping soundly, feeling clear headed with no more headaches, bloating, constipation and FLC syndrome (feeling like crap).
The “Take charge of your health program” INcludes a rich mix of support services and tooLS
Weekly accountability check-ins (will be recorded for those who might miss one session)
Weekly educational webinars
Educational resources
Over 150 tasty recipes
Quick cooking tips
Meal planning tips
A private online community
Bonuses along the way!
The first one will be emailed to you upon confirmation of registration.
INvestment in you
Early Bird Rates
Individual: €329
Two plus persons: Book with a friend or a family member: €279 per person (€20 savings per person)
EARLY BIRD BONUSES:
One hour follow up call one month after program completion.
Bonus session covering a topic the group agrees upon - i.e. Adrenal Fatigue, Insulin Resistance, Allergies
Standard Rates:
Individual: Standard rate €379
ADD ON’s
One hour follow up call one month after program completion - €50
Extra session covering a topic the group agrees upon - i.e. Adrenal Fatigue, Insulin Resistance, Allergies €75