Provide employees the opportunity to engage, experience and  learn key ingredients to make them healthier, happier employees and in turn individuals. 

All sessions will include:

• Statistics / Healthy “why” benefits
• Relatable personal stories 
• Interactive exercises
• Resources to enhance and support wellness goals
• 3 action items to implement change immediately

Proposed Topics

• Break Up with Sugar – Top Requested* 
• Jump start your health – Nutrition, Mindfulness & Physical Activity 
• Foods that truly Nourish Your Body
• Tired of being tired?  Double your energy and productivity
• Crush the Sugar Cravings at Work 
• Food and Mood
• 5 Steps to Living Sugar Free

Bespoke Nutrition workshops

We offer anywhere from 30 minute lunch and learn to 3 hour or full day retreat.