Hi, I'm Shay!
An impassioned nutrition educator and anti-sugar crusader who looks at all areas of life to co-create a program that works for YOU! The focus can vary from helping you reframe your relationship with food to learning the triggers that have you eating spoonful’s of Nutella. (No judgements… I have been there myself!)
I want to gift you with an abundance of health, happiness and energy!
Via my carefully crafted programs, expect to enjoy:
* An abundance of energy throughout the day
* Feeling comfortable and happy in your body - and in your clothes
* Clarity and focus in your tasks and decisions
* Waking up refreshed on a daily basis
* An inspiring ability to let go -- and accomplish more
It begins with YOU!
Personal Programs
HEALTHY, HAPPY AND REVITALIZED
This is how you should wake up feeling daily! Don’t feel that way? You will. Together, we’ll re-frame your relationship with food, to get you feeling your very best!
Workplace Wellness Services
Innovative, Empowered & Informative
Good Health is contagious!
Bringing wellness and vitality to the workplace is our mission. We craft bespoke wellness programs that benefit both the employer and the employee which sparks a true culture change at your workplace.
Speaking Engagements
INTERACTIVE, PROFESSIONAL & PRACTICAL
The chemistry behind sugar, how much sugar is in food and the studies involving sugar usage were most interesting. I love the tip about drinking water before going for a coffee & staying off sugar for 21 days to teach my body a new habit. Also, the delicious samples!” - Debbie Long, Amsterdam, The Neatherlands