Hi, I'm Shay!
A passionate Functional Medicine Health Consultant who looks at one’s unique health history, signs and symptoms one is presenting with to get to the root cause of the DIS-EASE in the body using nutrition, lifestyle changes, targeted supplements and functional labs as needed to bring the body back into optimal wellness and vitality.
I want to gift you with optimal wellness and vitality:
aN ample amount of energy throughout the day
Feeling comfortable and happy in your body - and in your clothes
Clarity and focus in your tasks and decisions
Waking up refreshed on a daily basis
An inspiring ability to let go -- and accomplish more
It begins with YOU!
PERSONAL PROGRAMS
WORKPLACE WELLNESS
SPEAKING ENGAGEMENTS
What clients are saying…
‘I met Shay at a time when I felt out of balance with my body and health. I had tried couple of different things but had failed to follow through . At the same time, I felt overwhelmed with the amount of information available and didn’t have the time, knowledge or energy to navigate and understand what was right and what was right for me.
I had what seemed like chronic fatigue/ extremely low energy levels, a foggy brain, hair loss, muscle pain, sleep difficulties, mood swings and excess weight. While I had initially assumed we would focus on weight loss, Shay’s method of addressing ALL health brought me to a much happier, balanced place where weight loss was a by-product.
What I truly enjoyed when working with Shay was that she was always prepared, knowledgeable and always willing to listen. She went the extra mile to understand my context and circumstances and taught me to listen to my body. I cannot recommend her enough to anyone who is looking to find a more balanced lifestyle.’
Ayse Duran, The Netherlands
"I learned so much! The connection about the food I was eating and fatigue, how much better I feel with mental clarity. I didn’t know I was foggy until I wasn’t. I am aware of the impact of caffeine and wheat now. I found the knowledge the most beneficial part of the program! Connecting foods to the organs is a whole new perspective. Plus the ideal of slowing down my thinking about eating food in general. Shay you were wonderful! Right from the start I loved your honesty and that instilled a sense of trust in you= no judgments – only support.! ”
Susan Loban, Amsterdam, The Netherlands
“I learned there is a lot of hidden sources of sugar and that positive food = positive impact = positive feelings. I lost weight, gained energy and got mental clarity that will last all year! I recommend to anyone, especially those with gut issues like me. This has truly been life changing””
Jenn Lowe, Amsterdam, The Netherlands
“I found learning about the dirty dozen/ clean 15, primary foods, moldy nuts & the new recipes the most interesting. The cleanse forced me to look at using /adding some different foods to my diet especially in eating gluten free – that’s a good thing. I noticed a reduction in brain fog and more energy. I felt Shay was always there to answer questions and provide support I highly recommend working with Shay.”
Lisa van Meer, Amsterdam, The Netherlands
JOIN THE CONTAGIOUSLY HEALTHY MOVEMENT
SIGN-UP TO RECEIVE HEALTHY TIPS, RECIPES AND STAY UPDATED WITH ALL THE LATEST FROM SHAY!